Spring Tips to get started on the form
Golden Rule:Susamadan hungry and water to eat, please.
Spring is not too hard to actually say hello to a beautiful body. Enter a few prompting spring form.
Stressing the importance of nutrition, taking into account the spring 5N'yi 5 N rule:What you eat it,How do you cook it,what he, along withWhen she andit is how much,you eat is very important, "he says!
Here, Nutrition Advisor Dr. Heart Ateşsaçan'ın ilkbaharlık suggestions ...
• Staying in shape "while Winter more calorie foods, our metabolism slows down due to less motion, are lubricated as a result. Most importantly, the toxins accumulate in our bodies. These toxins, slows us feel tired. Hareketlenmelisin to get rid of them. "• "Sports do not start yet, in the day by walking the short distance to places you can go, at home, 15-20 minutes by dancing spice metabolism."• "Leave aside the concepts, such as a match box! Everyone's stomach, his two palm is up. So we should eat a meal to eat up to two palm. "• "At home or when eating out as much as possible they need a simple way. In other words, get more than 3 or 4 types of food. "• "Go take care diet according to season. Wet and cool in summer, warm in winter and consuming dry foods. "• "Using the sweetener and sugar. Chewing gum. "• "chew food 30-40 times. Very çiğneyince acidic foods are alkaline and too little acid in the stomach to form. This also speeds up the digestion. "• "During the meal to consume water or other liquid. This slows down the digestion. "• Protect Form "cup of hot water between meals, consuming 10-12. And sitting down to meals in a quiet environment. The faster you eat, the slower the hazmedersin. This is why you take the weight. "• "sick, juicy foods while consuming fire. Emotional live with depression, angry, anxious, or if you are very sad, eating more food. Closes at this time because the digestive system; work. Ate everything in the body remained, produces acid and toxins. "• body by applying a balanced nutrition program for every pound you should get 10 calories. However, according to daily activity, 400-700 calories, add more. For example, 65 pounds is required to take an active person's daily calorie intake around 2000. This person wants to lose weight once a week, the amount of daily calories, 500 calories less than adequate nutrition. "
