Why do sports to 99
Human really üşeniyor. So kalkacaksınız, sports will be prepared. Why? Because ..
Sport carries vital importance for physical and mental health of people do we all know now, but still sports enough motivation to start making your own you can not find it, then why get you 99
* Helps you understand the value of your health.
* Enhance and improve your quality of life helps.
* Physical performance improves.
* Reduces the risk of heart disease.
* Increases maximum oxygen capacity.
* High blood pressure reduces the risk or progression.
* Those with high blood pressure, helps to keep blood pressure under control.
* Reduce the level of the blood Triglycerid
* Blood good cholesterol (HDL) cholesterol increases.
* Resting heart rate lowers.
* Improves cardiovascular circulation.
* Anaerobic threshold increases, fatigue, and so quickly that the accumulation of lactic acid in the blood prevents premature.
* Heart reserve increases.
* Your heart pumping blood to the body increases the amount of the beats.
* Your temperature for cooling the body, the skin surface increases the ability of the necessary blood flow.
* Lung capacity by increasing the oxygen in the lungs increases the blood's ability geçebilme.
* After a heart attack increases your chances of survival.
* Reduces the sensitivity of coronary blood clotting.
* Reduces the blood concentration
* * Heart's pumping function enables more efficient
* Extend your blood is blood plasma volume.
* Middle-level reduces the number of heart rate during exercise.
* Reduces injury and abnormal pulse rate.
* Improves your muscles ability to remove oxygen from the blood.
* Reduces the risk of palpitations.
* It allows you to get rid of headaches due to various reasons.
* Encountered during pregnancy in many illnesses (constipation, back pain, heartburn, etc.) to get rid of.
* Tahammülünüzü against temperature increase.
* Reduces anxiety and kuruntularınızı.
* Stress can help protect and get rid of.
* Increases the body resistance to upper respiratory tract infection.
* Sugar reduces the risk of developing the illness.
* Sugar enables the development of tolerance.
* Reduces the risk of developing prostate cancer.
* Helps to turn up smoking.
* Reduces the risk of developing bowel cancer.
* Reduces the risk of developing breast cancer.
* Because of joint discomfort, slow down the rate of deterioration of the joints.
* Blood sugar levels under control can help lower the amount of insulin needed to keep.
* High blood pressure reduces the rate of exposure to serious complications.
* Provides protection against injury.
* Joints increases the density of the cartilage tissue.
* Helps you cope with stress.
* Improves the immune system to operate as well.
* Helps to eliminate constipation.
* Helps to overcome depression and alleviate.
* Increase the ability to adapt to cold environments quickly.
* Low back pain relief and helps to get rid of.
* Low back pain, reduces the problems arising.
* Against Insulin, by increasing the sensitivity of tissues, helps to control blood sugar better.
* High blood pressure can help to counter the side effects of medications taken for control.
* The joint maintains flexibility and helps to develop.
* If you have high blood pressure, to check it out you receive for
* 20-30 percent reduces the need for medication.
* The development of osteoporosis reduces the risk of disease.
* Mental uyanıklılığınızı increases.
* Depending on the age of the bone helps slow deterioration.
* Reduces the risk of Endometriyoya.
* Allows the increase of tolerance to resist the pain arising from joint discomfort.
* Helps you to lose weight or maintain your weight.
* Creativity will help you increase your steeple.
* Helps protect lean body dokularınızın.
* Helps reduce health expenditures and drug use.
* Helps to fight the foreign substance use.
* More than the burning of calories will help you.
* Provides a high percentage of food consumed, but nevertheless, the same calories helps keep your balance.
* Heavy protects against obesity later.
* Helps to develop balance and koordinasyonunuzun.
* Short-term effects and helps reduce your appetite.
* Helps to overcome the sudden swelling.
* Elderly subjects helps to develop short-term memory.
* Helps to relieve symptoms arising from bleeding.
* Allows the development of general mental status.
* Easy to use and helps you sleep better.
* Weight loss, especially to help you to lose body fat.
* The density of your bones and increase the resistance to breakage.
* Resting metabolic state level, helps to protect.
* Increases your level of muscular strength.
* Increases your level of muscular endurance.
* After exercise increases your ability to quickly toparlanabilme.
* Proper muscle balance helps to protect.
* Allows the development of cessation of your body upright.
* Exercise increases the body's energy in getting the oil kullanabilmeb ability.
* Muscle strength and endurance allows the increase of the respiratory tract.
* Provides a good physical appearance.
* Increases your sense of confidence in yourself.
* Help you stay comfortable.
* Improves the ability to handle short-term information hafızanızda.
* Labour productivity increases.
* Gives you plenty of energy. Daily life provides the energy you need during an emergency may be needed, and subsequently helps to conserve more energy.
* Reduces the loss of working days due to illnesses.
* Independent helps to protect their way of life.
* Helps you get new people and new friends to face.
* Physical zindeliğinizi improving, adapting to life in allows you to be more creative.
* Activities, bones, power storage and during moderate intensity exercise by printing more and more power to the store and also helps to increase bone density.
* Exercise, strengthen ligaments and connective tissues, reduce injuries that may occur depending on age.
* Pre-people still have a lifestyle, improving resistance to fatigue and allows the creation of the feeling of vigor.
* In fact, even in heart patients, heart and respiratory systems by doing exercises that the coach, the effort to overcome disease, to return to their normal lives and helps to get rid of fear.
* Playing sports, reduce frustrations, fun and neşelenmenize, allows you to simply enjoy life.
